Latest Pilates Premium Workshops

Workshop $69
Immune System, Anatomy, Body Pathologies, Breathing

Feb 11, 2022
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Claiming Immunity
Carla Mullins
CECs
19 Chapters
1 hr 30 min
Body Organics
Mixed Equipment
Workshop $99
Anatomy, Neurological, Interoception, Proprioception

Jul 26, 2019
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Interoception in Movement
Elizabeth L. & Tom M.
CECs
11 Chapters
2 hr 30 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop $99
Neck Pain, Anatomy, Functional, Strengthening

Mar 01, 2019
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The Cervical Powerhouse
Cara R. & Jeremy L.
CECs
13 Chapters
95 min
Movement Science Made Simple
Mixed Equipment
Workshop $99
Shoulders, Anatomy, Biomechanics, Pilates Teachers

Dec 07, 2018
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Shoulder Biomechanics
Karen Clippinger
CECs
16 Chapters
110 min
BASI Pilates®
Reformer
Workshop $69
Legs, Knees, Load, Balance, Multi-Dimensional Movement

Nov 30, 2018
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Lower Extremities
Juan Nieto
CECs
5 Chapters
85 min
Polestar Pilates®
Mixed Equipment
Workshop $99
Fear, Neurological, Inversions

Jun 29, 2018
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Fear Workshop
Mariska Breland
CECs
12 Chapters
2 hr 25 min
Julian Littleford Pilates
Mixed Equipment
Workshop $99
Tensegrity, Compression, Tension, Bioemachanics, Fascia

Mar 23, 2018
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Biotensegrity of Movement
Elizabeth L. & Tom M.
CECs
10 Chapters
100 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop $99
Alignment, Tempo, Load, Swarm Theory, Awareness

Jun 30, 2017
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Alignment, Load, and Tempo
Brent Anderson
CECs
7 Chapters
2 hr 10 min
Polestar Pilates®
Workshop
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
Workshop $99
Join Dr. Brent Anderson in this workshop where he discusses the problems that accompany the sedentary lifestyle.

Nov 04, 2016
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Sitting is the New Smoking
Brent Anderson
CECs
6 Chapters
85 min
Polestar Pilates®
Workshop
Workshop $99
Transform your client's running in this workshop with Juan Nieto.

Jul 29, 2016
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Runity: Pilates for Runners
Juan Nieto
CECs
4 Chapters
105 min
Polestar Pilates®
Workshop
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