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Playlist 8

Upper Body Health

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Introduction, Upper Body Health

Feb 04, 2022
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Upper Body Health
Cara Reeser
Introduction
1 min
Non Pilates
Introduction
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Gentle, Restorative, Neck Pain, Stretching

Mar 10, 2022
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Gentle Neck Strengthening
Cara Reeser
Beginner
40 min
Cara Reeser Pilates Aligned
Mat
Restorative, Gentle, Neck Pain, Alignment

Mar 17, 2022
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Building Range of Motion
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Neck Pain, Posture, Restorative, Mobility

Mar 23, 2022
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Incorporating Flow
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
Side Planks, Upper Body, Technique

Apr 06, 2022
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Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat

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Comments

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Julia R
1 person likes this.
I loved the first session in the series! It's a bit of a bummer to have to wait a month for the next one though, surely it would make sense to be able to progress with a program like this week by week! Anything that can be done about this, Pilates Anytime? 🙂
10 mos ago
Gia Calhoun
2 people like this.
Julia R ~ Thank you for your forum post. We have so much amazing content that we want to get out to all of our members that scheduling has been a bit tricky! We know that you'll love the rest of the series when it's on the site and we are happy to help you find any other content that might interest you in the meantime. 
10 mos ago
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