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Playlist 5

Back Care for Beginners

If you are new to Pilates and have experienced back pain, you can begin to build strength in your spine with these fundamental classes.

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Weak Back, Pilates Teachers, Safety, Tips

Apr 28, 2019
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Tips and Considerations
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Tutorial
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
First Session, Beginner, Hips, Alignment, Powerhouse, Technique

Nov 27, 2018
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Beginning Mixed Equipment
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Back Care, Beginners, Glutes, Powerhouse, Strengthening, Technique

Apr 10, 2019
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Mat for Back Strength
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Back Pain, Beginners, Technique, Traditional, Alignment

Apr 19, 2019
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Reformer for Back Strength
Monica Wilson
Beginner
35 min
Romana's Pilates®
Reformer
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.

Jul 26, 2014
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Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat

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