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Back Care
Let our expert instructors guide you through some of the ways you can protect your back while you exercise and in your daily routine as well. This collection offers classes, tutorials, and modifications designed to keep your Pilates practice safely moving forward.
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Playlist 1 - Workouts and Tips for a Healthy Spine
This playlist includes classes and tutorials to help those with back pain.
Playlist 2 - Thoracic Spine Mobility
This playlist includes classes and tutorials designed to improve mobility and strength in the thoracic spine.
Playlist 3 - Mat for Spine Health
Improve your spine health by finding connections in different parts of the body.
Playlist 4 - Tech Posture
This playlist includes classes designed to combat "tech posture."
Playlist 5 - Back Care for Beginners
If you are new to Pilates and have experienced back pain, you can begin to build strength in your spine with these fundamental classes.
