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Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
Equestrians, Horse Riding, Symmetry, Mobility, Stability, Athletes

Dec 16, 2019
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Equestrian Mixed Equipment
Julie Driver
Beginner
55 min
Julie Driver Pilates Education
Mixed Equipment
Traditional, Advanced, Fun, Flow

Apr 20, 2018
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Reformer and Barrel Play
Benjamin Degenhardt
Advanced
30 min
360° Pilates
Mixed Equipment
Choreography, Variations, Extension, Pelvis

Jun 06, 2017
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Mixed Equipment Variations
Peter Roel
Advanced
70 min
Peter Roël Pilates
Mixed Equipment
Get ready for a short and sweet Ladder Barrel workout with Jillian Hessel!

May 21, 2015
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Short & Sweet Ladder Barrel
Jillian Hessel
Intermediate
30 min
Jillian Hessel Pilates
Ladder Barrel
Anthony Lett teaches another wonderful stretch class, this time for Golfers.

Nov 19, 2013
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Stretches for Golf
Anthony Lett
Beginner
40 min
Innovations in Pilates
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 03, 2021
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Opening the Hips
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Traditional

Feb 05, 2021
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Introducing Transitions
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Advanced, Alignment, Precision, Deliberate

Sep 23, 2017
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Advanced Mixed Equipment
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mixed Equipment
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Play on the Ladder Barrel in this advanced workout with Kathryn Ross-Nash.

Sep 10, 2016
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Ladder Barrel Play
Kathryn Ross-Nash
Advanced
40 min
Romana's Pilates®
Ladder Barrel
Work on your flexibility in this Spine Corrector workout with Michael King.

Aug 03, 2016
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Ladder Barrel Flexibility
Michael King
Advanced
15 min
Michael King Pilates
Ladder Barrel
Flow through an advanced workout on the Ladder Barrel and Wunda Chair with Meredith Rogers.

Jun 22, 2016
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Strong and Open Body
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mixed Equipment
Loosen up your body in this Ladder Barrel workout with Adrianne Crawford.

Feb 13, 2016
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Ladder Barrel Stretches
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
Ladder Barrel
See how many ways you can bend your waist in this Ladder Barrel workout with Kara Wily.

Jan 14, 2016
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Waist-Bending Ladder Barrel
Kara Wily
Advanced
35 min
Romana's Pilates®
Ladder Barrel
Amy teaches a brief Ladder Barrel class that can be used by itself or added to other worko...

Aug 08, 2013
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Quick Ladder Barrel Flow
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Ladder Barrel
Beginner, Pilates for Men, Technique, Traditional

Apr 09, 2021
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Making it Functional
Kathryn Ross-Nash
Beginner
70 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 07, 2021
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Stability in the Pelvis
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 31, 2021
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Rolling the Shoulders Open
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 29, 2021
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Introducing the Guillotine
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 26, 2021
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Re-stabilize Your Body
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
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