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MeJo Wiggin demonstrates the flow that Romana Kryzanowska was able to create, even with men.

Sep 01, 2014
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Ladder Barrel Flow
MeJo Wiggin
Tutorial
5 min
Pilates History
Ladder Barrel
Niedra Gabriel is back with another Ladder Barrel workout that will be sure to lengthen and stretch your body.

Jan 05, 2014
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Ladder Barrel Lengthening
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Ladder Barrel
Sharon Gallagher-Rivera teaches another challenging class, this time on the Ladder Barrel.

Nov 05, 2013
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Ladder Barrel Challenge
Sharon G.
Advanced
40 min
Pilates Education Lab
Ladder Barrel
Karen Sanzo breaks down the plank using the Ladder Barrel, Reformer Box, and Mat. She bui...

Oct 25, 2013
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Proficient Plank Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mixed Equipment
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.

Oct 04, 2013
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Back Extensions
Niedra Gabriel
CECs
7 Chapters
2 hr 30 min
The Pilates Guild
Mixed Equipment
Amy teaches an athletic Ladder Barrel class that works the front, side, and back of your b...

Jul 10, 2013
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Athletic Ladder Barrel
Amy Havens
Advanced
20 min
Pilates Conservatory®
Ladder Barrel
Monica teaches a workout using the Reformer and Ladder Barrell to help incorporate Pilates...

Jun 24, 2013
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Training for Tennis
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mixed Equipment
Niedra takes you through several pieces of equipment in this unique workout.

Apr 07, 2013
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Creative Mixed Equipment
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mixed Equipment
If you are a beginner or you are coming back from an injury, Amy's class will help teach you the basics you need to work on any piece of equipment.

Mar 20, 2013
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Return from Injury
Amy Havens
Beginner
30 min
Pilates Conservatory®
Ladder Barrel
Niedra shows you some wonderful variations on the Ladder Barrel.

Feb 15, 2013
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Ladder Barrel Variations
Niedra Gabriel
Tutorial
15 min
The Pilates Guild
Ladder Barrel
A cornucopia of barrel routines applicable for beginner through advanced.

Oct 11, 2012
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Ladder Barrel Workout
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Ladder Barrel
Michael King brings us our first Ladder Barrel class. This versatile piece of equipment is...

Jul 11, 2012
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Versatile Ladder Barrel
Michael King
Advanced
35 min
Michael King Pilates
Ladder Barrel
Pilates requires you to bear weight into your arms throughout the repertoire so we asked K...

Jun 23, 2012
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Weight Bearing Progression
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Ladder Barrel
Join Niedra for this advanced-level workout that combines exercises on several pieces of e...

Mar 16, 2012
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Spirited Mixed Equipment
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mixed Equipment
Join Niedra for this Reformer workout with an emphasis on alignment and stretching to open...

Nov 15, 2011
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Reformer Alignment
Niedra Gabriel
Advanced
65 min
The Pilates Guild
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 24, 2021
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Learning the Terminology
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 22, 2021
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Creating New Challenges
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
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