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Beginner, Pilates for Men, Technique, Traditional

Mar 19, 2021
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Scapula Placement
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 17, 2021
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Breath and Fluidity
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 15, 2021
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Support from the Powerhouse
Kathryn Ross-Nash
Beginner
50 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 08, 2021
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Adding New Challenges
Kathryn Ross-Nash
Beginner
70 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Feb 26, 2021
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Advancing the Exercises
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Technique, Pilates for Men, Traditional

Feb 17, 2021
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Taking Ownership
Kathryn Ross-Nash
Beginner
65 min
Romana's Pilates®
Mixed Equipment
Beginner, Basics, Pilates for Men, Technique, Traditional

Feb 15, 2021
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Progressing Forward
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Technique, Progression, Breakdown, Advanced, Archival Exercise

Dec 30, 2018
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Horseback Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Feet, Technique, Alignment, Functional

Jul 29, 2018
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Parallel vs. Turnout
Dana Santi
Tutorial
20 min
Romana's Pilates®
Mixed Equipment
Stretching, Lengthening, Legs, Spine, Preparation

Apr 02, 2018
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Day 6: Flexibility
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Ladder Barrel
Flow, Technique, Traditional, Feel-Good

Apr 02, 2018
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Day 27: Keep the Flow
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Technique, Back Extension, Teachers

Oct 27, 2017
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Swan on the Ladder Barrel
Blossom L.
Tutorial
15 min
Blossom Crawford Pilates
Ladder Barrel
Compare and Contrast, Technique, Inspiration

Oct 06, 2017
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Short Box on Barrels
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mixed Equipment
Progression, Technique, Back Extension, Break Down

Oct 01, 2017
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Swan Dive Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Athletes, Stretch, Traditional, Powerhouse, Technique

Apr 27, 2017
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Stretch and Strengthen
Monica Wilson
Intermediate
65 min
Romana's Pilates®
Mixed Equipment
In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.

Jan 29, 2017
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Put It All together
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Jan 22, 2017
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Add the Lift in Your Center
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Learn new ways to prepare your body for inversions, like Handstands, in this tutorial with Niedra Gabriel.

Jan 08, 2017
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Preparing for Inversions
Niedra Gabriel
Tutorial
35 min
The Pilates Guild
Mixed Equipment
Find the fluidity and freedom through the spine in this tutorial with Debora Kolwey.

Jun 26, 2016
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Healthy Back Extension
Debora Kolwey
Tutorial
25 min
The Pilates Center
Mixed Equipment
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.

Jun 19, 2016
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The Side Line of the Body
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mixed Equipment
Learn more about the Reformer and your body in this Mixed Equipment workout with Monica Wilson.

Jan 25, 2016
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First Time Session
Monica Wilson
Beginner
60 min
Romana's Pilates®
Mixed Equipment
See the how the full Pilates System works in this Mixed Equipment workout with Junghee Won.

Sep 22, 2015
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Full System Session
Junghee Won Ph.D.
Intermediate
65 min
Romana's Pilates®
Mixed Equipment
Find stability and balance in this Mixed Equipment workout with Madeline Black.

Aug 01, 2015
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Connecting to the Upper Back
Madeline Black
Beginner
70 min
Madeline Black Pilates
Mixed Equipment
Workshop $49
In this workshop, Kathryn Ross-Nash looks at the components of the Single Leg Pull to see how we can find connections in other Pilates exercises.

Apr 24, 2015
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Thread of the Single Leg Pull
Kathryn Ross-Nash
4 Chapters
1 hr 15 min
Romana's Pilates®
Mixed Equipment
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