Sign up for a 15-day free trial to watch this playlist.
Program Home

The Successful Beginner

Playlist 2

Modifications for Classes

This playlist includes modifications that you can add to the classes you take on the site. These modifications will help you stay safe in your practice.

Loading...
Wrists, Modifications, Discomfort

Jul 15, 2017
Thumbnail image
Modifications for Wrist Issues
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Neck Pain, Chest Lift, Modifications

Jul 30, 2017
Thumbnail image
Chest Lift Modifications
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
If you find it difficult to sit up straight during certain exercises, you may benefit from...

Sep 15, 2010
Thumbnail image
Modification for Tight Hips
Rebekah Rotstein
Tutorial
2 min
Kane School
Mat
Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...

Dec 11, 2009
Thumbnail image
Modifications for Wrist Pain
Kristi Cooper
Tutorial
3 min
BASI Pilates®
Mat
This video includes short demonstrations of common modifications used to help alleviate pa...

Jan 15, 2010
Thumbnail image
Tightness in Low Back
Kristi Cooper
Tutorial
4 min
BASI Pilates®
Mat
Do you have a Reformer that didn't come with a Box? What do you do during class when an ex...

Aug 28, 2012
Thumbnail image
No Reformer Box?
Kristi Cooper
Tutorial
25 min
BASI Pilates®
Reformer
Niedra offers up some tips for those who have had trouble with the Roll up or Roll back. ...

Nov 23, 2012
Thumbnail image
Roll Up Assistance
Niedra Gabriel
Tutorial
3 min
The Pilates Guild
Mat
In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013
Thumbnail image
Where's your Head?
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Karen Sanzo shows how you can create a place of support where an empty space presents itself.

Nov 29, 2013
Thumbnail image
Fill The Empty Space
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Madeline Black teaches an informative tutorial on how to use props to assist your body while practicing breathing.

Jul 04, 2014
Thumbnail image
Props to Assist Breathing
Madeline Black
Tutorial
5 min
Madeline Black Pilates
Mat
Lisa Hubbard teaches this tutorial on the Roll-Up to demonstrate the modifications available to properly execute this exercise.

Jul 08, 2014
Thumbnail image
Roll-Up Modifications
Lisa Hubbard
Tutorial
4 min
BASI Pilates®
Mat
In this tutorial, Shelly Power gives a few solutions to help you lessen your wrist pain when you are weight bearing on your hands.

Sep 13, 2014
Thumbnail image
Modifying for Wrist Pain
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
Knee Pain, Modifications, Conditioning

Jan 20, 2019
Thumbnail image
Happy & Healthy Knees
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mixed Equipment

Related Articles

More From Our Blog
Beginners

7 Pilates Mistakes Newbies Make and How to Avoid Them
Beginners

How to Establish a Pilates Routine and Stay Motivated as a Beginner
Mat

Top 10 Pilates Props for Mat Classes
Beginners

Pilates Lingo
Beginners

Starting Your Pilates Practice Online
Equipment

Benefits of the Cadillac and Tower
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.