Fundamental Pilates Exercises
Mat and Reformer Exercises
These Pilates videos demonstrate the fundamental exercises that are the foundation of the Pilates practice. Pilates beginners should learn these fundamental Mat and Reformer exercises before progressing to advanced moves.
Mat Pilates Exercises
These videos demonstrate Mat Pilates exercises (Pilates moves done on a mat). Pilates reformer exercise videos appear below.
Reformer Pilates Exercises
These videos demonstrate Pilates exercises done on the Pilates reformer. Pilates mat exercise videos appear above.
