Latest Pilates Workshops, Tutorials, and Discussions

This video includes short demonstrations of common modifications used to help alleviate pa...

Jan 15, 2010
Thumbnail image
Tightness in Low Back
Kristi Cooper
Tutorial
4 min
BASI Pilates®
Mat
Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

Dec 29, 2009
Thumbnail image
Teenage Posture
Julian Littleford
Tutorial
4 min
Julian Littleford Pilates
Reformer
Foundation Exercise Muscle Focus Abominal Oblique Objective Strengthen abdominals

Dec 29, 2009
Thumbnail image
Single Leg Side
Kristi Cooper
Beginner
1 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominals Objective: Strengthen Abdominals

Dec 29, 2009
Thumbnail image
Chest Lift
Kristi Cooper
Beginner
2 min
BASI Pilates®
Mat
Breath is one of the guiding principles of the Pilates Method. As you become more advanced...

Dec 28, 2009
Thumbnail image
Breathing
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Imprinting is a technique attributed to "First Generation Teacher" Eve Gentry. It is a te...

Dec 28, 2009
Thumbnail image
Flat Back- Imprinting
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominal Oblique Objective: Strengthen Abdominals

Dec 11, 2009
Thumbnail image
Chest Lift with Rotation
Kristi C. & Leah S.
Beginner
2 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominals Objective: Stabilization of the Powerhouse

Dec 11, 2009
Thumbnail image
Supine Rocking
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...

Dec 11, 2009
Thumbnail image
Modifications for Wrist Pain
Kristi Cooper
Tutorial
3 min
BASI Pilates®
Mat
Foundation Exercise Abdominals and Back Extensors Objective: Spinal articulation

Dec 11, 2009
Thumbnail image
Modified Spine Stretch
Kristi Cooper
Beginner
1 min
BASI Pilates®
Mat
1,165-1,174 of 1,174