Blog

30 articles found for:

Seniors

Seniors

How Pilates Helps Maintain Mobility
Seniors

Pilates for Menopause: Here's How it Can Help with Symptoms
Seniors

Can I Benefit from Doing Pilates for Arthritis?
Restorative

Returning to Pilates After Covid
Seniors

Can I do Pilates if I have Osteoporosis?
Restorative

A Pilates Instructor's Tips for a Stronger, Healthier Neck
Seniors

How Pilates Helps Prevent Falls
Restorative

Pilates for Healthy Knees
Teaching

I'm a Certified Pilates Teacher, Now What?
Restorative

Understanding Pilates and the Pelvic Floor
Restorative

How Pilates Helps Hip Issues
Mat

Exercises to Improve Posture at Home
Teaching

Navigating the Covid-19 Fog with Clients
Mat

How to Break the Streak of Not Exercising
Teaching

How to Keep Clients Motivated Through Change
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