Search Results for "short and sweet mat"

You will take your practice to another level with these Mat games by Serafino Ambrosio. He teaches different games that you can incorporate into your ...

Work on the exercises you already know in a different way in this Mat workout with Karen Sanzo. Her clear directions and preparations set you up for s...

Work on alignment and control in this Mat workout with Troy McCarty. He designed this class for dancers so they can work on the tools they need to kee...

Learn the basics that will get you started with your Pilates practice with this Mat workout by Kristi Cooper. She encourages you to pay attention to w...

Learn how to place the shoulders in relation to the head and neck with this quick class by Dana Santi. She uses ideas from her tutorial on Head and Ne...

Grab a partner and get ready to have fun in this Mat workout with Niedra Gabriel. This class is about your relationship with your partner just as much...

Find freedom of movement in your body with this Mat workout with Madeline Black. She focuses on centering which allows you to explore different parts ...

Why is grounding important? In this Mat workout Madeline Black explores this concept that is used a lot in Pilates classes. She starts with a section ...

Make each movement count in this Mat workout with Meredith Rogers. She teaches a class with the Fitness Ball after receiving many requests for this ty...

If you are feeling stuck in multiple ways, this Mat workout by Kristi Cooper will help you claim your space. She invites you to explore new movements,...