Search Results for "short and sweet mat"

Monica Wilson teaches a short and simple Mat workout that is perfect for those days when you are short on time. She reminds us how important it is to ...

If you have a busy schedule and are looking for something quick, then you can add this Mat workout by Monica Wilson to your routine. It is short, prec...

Drawing from the sentiments of Joseph Pilates writings, Pat Guyton addresses the natural tendency for many of us to live in a state of agitation and d...

Sarah Bertucelli is back with a short and fun Wunda Chair workout. In this quick-paced, yet effective workout. Sarah explores upper body variations wi...

Get ready for a short and sweet Ladder Barrel workout with Jillian Hessel! She starts at the Ladder with Barre work and moves on to more advanced exer...

Meredith teaches a short and strong Mat workout using the Magic Circle. She encourages you to put your energy into the center of the body while you ar...

This Restorative class with Amy Havens will have you flowing through gentle movements and stretches to let go of tension. She will begin standing with...

This playlist includes classes that are short, sweet, and guaranteed to make you sweat!

Feel the releasing benefits of this short but sweet Foam Roller session with Amy. This mini-class is great to do after a run, bike, hike, spin class, ...

Get ready to move through creative sequences on the Reformer with this fun workout by Maria Leone. She uses the Short Box and one spring setting for t...