Search Results for "short and sweet mat"

A short and simple answer to a short and simple question.

Gratitude and Pilates… These words conjure up a sweet sense of peace and serenity. And yet, being aware and thankful for what and who we have in our ...

Looking for a short Mat workout? Try this Mat workout with Cara Reeser - it will give you a quick energy boost! Included along with this video is an ...

Pilates Mat Review: The Best Pilates Mat for Your Practice

The monthlong 'Mat-a-thon' has grown into a worldwide celebration of Joseph’s original Mat work. Read on to discover what it is and how you can partic...

5 Tips to Get Started with Mat Pilates

Think you need lots of money or fancy equipment to practice Pilates? Prepare to get schooled with the perfect list of Pilates Mat workouts!

Anthony Lett shares the details about his second book - Innovations in Pilates - Mat Work.

Do you need props in your Pilates Mat class? While not a requirement, these Pilates props can enhance your workout.

The Pilates Mat and Pilates Reformer often complement one another during your workout. But what's the difference between them? Read this blog to find ...