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Zesty Flows with Sarah
Playlist 2
On the Reformer
These fun and creative Reformer classes will help you find more joy in your Pilates practice.
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Sarah Bertucelli |
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Dawn P |
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Dawn P
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Hi Sarah Love your classes I have an old Stott reformer which I bought from pilates teacher. Wondering if you can help with the what springs to use when doing your workouts. I have 2 full springs and 2 more of a lesser strength and 1/2 spring in the center. So when you say red or blue what are in referring to? thank you
1 year ago
Hi Dawn P! Sorry for the delay. It has been a busy couple of weeks. All springs are a bit different (even by the same maker), but as you get to know how things should feel, you will have a better idea about how to adjust as needed. I believe Stott now uses the same color coding as Balanced body. Green=Heavy, Red=traditional full spring, Blue=half, Yellow=very light. Play with your springs a bit and you should be able to figure out the best formula!! Simple answer: a red is a full spring and blue is half. So when using both, 1.5 total. Hope this helps!! take care:)
1 year ago
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