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The Starter Series

Playlist 7

Mat Progression #1

Go through the beginner system with Niedra so that you can prepare to advance in your practice.

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This is the first Beginner level class in a series of 10 that will be taught by Niedra Gab...

Apr 17, 2011
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Beginner Series #1
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
This is the second Beginner level class in a series of 10 that will be taught by Niedra Ga...

Apr 20, 2011
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Beginner Series #2
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
This is the third Beginner level class in a series of 10 that will be taught by Niedra Gab...

Apr 25, 2011
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Beginner Series #3
Niedra Gabriel
Beginner
65 min
The Pilates Guild
Mat
This is the fourth Beginner level class in a series of 10 that will be taught by Niedra Ga...

Apr 27, 2011
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Beginner Series #4
Niedra Gabriel
Beginner
65 min
The Pilates Guild
Mat
This is the fifth Beginner level class in a series of 10 that will be taught by Niedra Gab...

May 02, 2011
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Beginner Series #5
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
The sixth installment in Niedra's Beginner series features several exercises pairing stude...

May 05, 2011
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Beginner Series #6
Niedra Gabriel
Beginner
65 min
The Pilates Guild
Mat
This is the seventh Beginner level class in a series of 10 that will be taught by Niedra G...

May 11, 2011
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Beginner Series #7
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
This is the eighth Beginner level class in a series of 10 that will be taught by Niedra Ga...

May 15, 2011
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Beginner Series #8
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
This is the ninth Beginner level class in a series of 10 that will be taught by Niedra Gab...

May 25, 2011
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Beginner Series #9
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
This is the tenth and final Beginner level class in a series of 10 that will be taught by ...

May 30, 2011
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Beginner Series #10
Niedra Gabriel
Beginner
50 min
The Pilates Guild
Mat

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Comments

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Eleni D
2 people like this.
Niedra is fantastic! She explains all the exercises in a very comprehensive way. i have seen changes on my body from the very first lessons!!!
7 years ago
Wendy K
so glad for the thorough breakdown of what's happening. Great!
6 years ago
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