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The Starter Series

Playlist 6

Reformer Class Breakdowns

A break down of exercises on the Reformer so you can understand the movements in our Reformer classes.

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This class is the first in a series in which Monica breaks down the basic Reformer exercis...

Jun 27, 2012
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Basic Reformer Breakdown 1
Monica Wilson
Beginner
10 min
Romana's Pilates®
Reformer
This is the second class out of a series of seven classes in which Monica Wilson breaks do...

Jul 02, 2012
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Basic Reformer Breakdown 2
Monica Wilson
Beginner
5 min
Romana's Pilates®
Reformer
This class is the third class in a series which breaks down the Basic Reformer into easy s...

Jul 02, 2012
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Basic Reformer Breakdown 3
Monica Wilson
Beginner
5 min
Romana's Pilates®
Reformer
This class is the fourth class in a series Monica calls Basic Reformer Breakdown. This 1...

Jul 02, 2012
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Basic Reformer Breakdown 4
Monica Wilson
Beginner
15 min
Romana's Pilates®
Reformer
This 20 minute session takes you through a Basic Reformer without skipping a beat. Startin...

Jun 26, 2012
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Basic Reformer Breakdown 5
Monica Wilson
Beginner
20 min
Romana's Pilates®
Reformer
In this 6th class of the Reformer Breakdown Series, Monica takes Maria through the Elephant and Knee Stretch Series.

Mar 04, 2013
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Basic Reformer Breakdown 6
Monica Wilson
Beginner
10 min
Romana's Pilates®
Reformer
The cool down exercises Running and Pelvic Lift are addressed in this final piece to Monica's Basic Reformer Breakdown Series.

Mar 07, 2013
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Basic Reformer Breakdown 7
Monica Wilson
Beginner
10 min
Romana's Pilates®
Reformer

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Comments

Sueli F
Good! Already tested with a beginner. This series is very productive. It makes the student recognize the hard work of the day.
4 years ago
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