Sign up for a 15-day free trial to watch this playlist.
Program Home

The Starter Series

Playlist 2

Traditional Mat Foundations

What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, then this foundational Mat playlist with Kathryn Ross-Nash is a great way to get you started.

Loading...
Foundations, Break Down, Technique, Traditional, Beginners

Sep 05, 2017
Thumbnail image
Foundational Mat 1
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Traditional, Beginners, Foundations, Progression, Techinque

Sep 13, 2017
Thumbnail image
Foundational Mat 2
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Technique, Progression, Beginners, Traditional, Flow

Sep 21, 2017
Thumbnail image
Foundational Mat 3
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Mat
Technique, Foundations, Beginners, Traditional, Dynamic, Flow

Sep 25, 2017
Thumbnail image
Foundational Mat 4
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
Mat
Technique, Progression, Teasers, Traditional, Stability

Jul 25, 2018
Thumbnail image
Foundational Mat 5
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Precision, Progression, Clarity, Twist, Technique

Jul 31, 2018
Thumbnail image
Foundational Mat 6
Kathryn Ross-Nash
Beginner
35 min
Romana's Pilates®
Mat
Eyes, Technique, Control, Stretch, Strength, Traditional

Aug 08, 2018
Thumbnail image
Foundational Mat 7
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Technique, Progression, Fluidity, Length, Strength

Aug 20, 2018
Thumbnail image
Foundational Mat 8
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat

Related Articles

More From Our Blog
Beginners

5 Tips to Get Started with a Mat
Reformer

What to Expect Your First Time on a Reformer
Mat

Exercises to Improve Posture at Home
More From Our Blog

Comments

Skip to Latest
Sarah W
2 people like this.
Amazing. loved every class
4 years ago
Alison L
So excited cannot wait to get on the mat! love the breakdown of every move also feels like you are my personal Pilates teacher, THANK YOU X
3 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.