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The Starter Series

Playlist 10

Reformer Foundations

This playlist is designed to gradually progress your Reformer practice so you can create a strong foundation while building your endurance.

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Introduction, What to Expect, Beginners, Foundations, Reformer

Nov 01, 2019
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Foundational Reformer Series
Kathryn Ross-Nash
Introduction
1 min
Romana's Pilates®
Introduction
Beginner, Technique, Foundational, Traditional, Basics

Nov 01, 2019
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Reformer Fundamentals 1
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Reformer
Beginner, Technique, Fundamentals, Powerhouse, Box

Nov 06, 2019
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Reformer Fundamentals 2
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Reformer
Beginner, Technique, Traditional, Fundamentals, Building Blocks

Nov 11, 2019
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Reformer Fundamentals 3
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Reformer
Technique, Transitions, Beginner, Fluidity, Traditional

Nov 22, 2019
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Reformer Fundamentals 4
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Reformer
Beginner, Technique, Breath, Transitions, Traditional

Nov 25, 2019
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Reformer Fundamentals 5
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Reformer
Flow, Traditional, Beginner, Transitions

Dec 06, 2019
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Reformer Fundamentals 6
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
Reformer
Progression, Technique, Traditional, Powerhouse, Beginner

Dec 13, 2019
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Reformer Fundamentals 7
Kathryn Ross-Nash
Beginner
20 min
Romana's Pilates®
Reformer

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