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The Pilates Daily: A Class for Each Day of the Week

Playlist 1

On the Mat

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A Class for Each Day of the Week, Introduction

Aug 05, 2019
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The Pilates Daily
Gia Calhoun
Introduction
1 min
Non Pilates
Introduction
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner
15 min
Studio du Corps
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat

Comments

Skip to Latest
Loren
7 people like this.
My new favorite instructor.  I love the variations and cueing .  Just what I needed to bring to my clients.  Thanks so much Gia!!!
3 years ago
Gia Calhoun
Thank you so much Loren! I'm so glad that you're enjoying this series!
3 years ago
Morag D
felt a little sharp as no warmup.compr
ehensive!
3 years ago
Alicia O
2 people like this.
This is hands down my favorite series!  Gia your cueing and calm mannerisms is just amazing! Love love love it! Keep up the awesome work!  Thank you so much for teaching us this amazing series.
3 years ago
Gia Calhoun
Thank you so much Alicia! So happy to hear that you liked it! 
3 years ago
Lia D
1 person likes this.
Me encanta tus clases!! eres genial!
3 years ago
Patricia H
Didn’t finish class because too much equipment was required
2 years ago
Darla M
Loved the pilates daily series.  Just what I needed everyday.  Enough variety to keep it fun.  Gia was a great instructor!
2 years ago
Francesca S
Love this class, you are very nice and clear! May just ask if you can specify more how to breath?
2 years ago
Helen Y
First time user in PilatesAnytime and first series. Really enjoyed and love the classes. finish 4 classes by today. 
2 years ago
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