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Playlist 4

Lower Body Burn

This playlist includes standing workouts that focus on building strength in your lower body.

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Walkers, Standing, Balance, Primitive Movements, Mind-Body

Dec 07, 2017
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Reset your Body
Myriam Kane
Intermediate
35 min
BASI Pilates®
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Cara Reeser teaches a standing workout using the Theraband that works your entire body in a short amount of time.

Dec 16, 2015
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Quick and Effective Flow
Cara Reeser
Beginner
5 min
Cara Reeser Pilates Aligned
Mat
Amy teaches a lower body blast for this Mat class, which is a continuation of a Podcast episode she did in April.

Jun 01, 2013
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Lower Body Blast
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
If you don't have time to get down on the floor for a workout, then you will love this Standing class with Tracey Mallett

Jul 27, 2015
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Lower Body Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus

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