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Spring to Life with Kristi

Playlist 10

Mat with Small Props

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Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Magic Circle, Connections, Breath, Core

Aug 24, 2021
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Magic Circle Connections
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Feel-Good, Flow, Full-Body, Feedback

Dec 18, 2019
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Get Moving Mat
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
In this Mat Workout, Kristi uses the Magic Circle to create a deeper sense of connection to your core.

Oct 12, 2014
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Magic Circle Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Have some fun in this workout using the small ball (Overball). This level 2 class attempts...

Feb 28, 2012
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Overball Tactile Feedback
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Kristi teaches a Mat workout that helps you find connections in the front and back of your...

Jul 13, 2013
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Connect Front and Back Body
Kristi Cooper
Advanced
50 min
BASI Pilates®
Mat
Inspired by her mother's unexpected recovery from a bout of pneumonia, Kristi reminds us t...

Jun 20, 2012
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Mat Movement Mechanics
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Use the Magic circle to tap into your powerhouse right away working with variations that w...

May 16, 2011
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Magic Circle Powerhouse
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mat
Kristi integrates the Foam Roller to work the whole body. The first 20 minutes are standi...

Mar 09, 2011
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Whole Body Foam Roller
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Use the Magic Circle and some creative variations to challenge our traditional exercises a...

Feb 18, 2011
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Magic Circle Flow
Kristi Cooper
Advanced
40 min
BASI Pilates®
Mat
Class starts with some shoulder work with the Theraband. Once you move to the floor Krist...

Dec 17, 2010
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Theraband Flow
Kristi Cooper
Intermediate
65 min
BASI Pilates®
Mat
Become more mindful during your exercise simply by incorporating the Magic Circle. Have a...

Nov 19, 2010
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Magic Circle Fun
Kristi Cooper
Beginner
50 min
BASI Pilates®
Mat
If you don't have an hour to work out, but want to focus in on toning, this may be the cla...

Nov 14, 2010
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Quick Magic Circle Flow
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
This class uses light weights to remind us of the importance of anchoring our energy in th...

Aug 19, 2010
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Upper Body Mat
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mat
Challenge yourself with this fun and well-flowing level 2 Mat class featuring the Jack Kni...

Aug 17, 2010
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Fun Mat Flow
Meredith Rogers
Advanced
55 min
BASI Pilates®
Mat
Kristi attempts to link your body and mind to the ease of spirit that this group brings to...

Jun 15, 2010
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Focused and Mindful Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
This Magic Circle workout takes you through a high-intermediate workout. Let the ring both...

Jun 09, 2010
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Magic Circle Variations
Kristi Cooper
Advanced
40 min
BASI Pilates®
Mat
This class takes repertoire traditionally designed for the Reformer, Wunda Chair, and Cadi...

Apr 09, 2010
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Magic Circle Variations
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Kristi provides the template, you provide the personality! There is a lot of opportunity ...

Apr 04, 2010
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Magic Circle Fun
Kristi Cooper
Advanced
55 min
BASI Pilates®
Mat
Kristi provides a template for a level 2 Magic Circle class encouraging you to put the des...

Mar 12, 2010
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Magic Circle Flow
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
This class utilizes a light Theraband to increase awareness of the powerhouse and challeng...

Jan 21, 2010
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Theraband Awareness
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
This Magic Circle Class focuses on using the circle to help find your Powerhouse. In some ...

Dec 26, 2009
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Magic Circle Powerhouse
Kristi Cooper
Intermediate
65 min
BASI Pilates®
Mat

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