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Spring to Life with Kristi

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Playlist:

Playlist 1

Mat Workouts

Creative, Balance, Playful, Challenging

Beginner, Basics, Technique, Awareness, Connection

Ease, Efficiency, Feedback, Pilates Week, Pilates Day

Apr 13, 2018

Ease and Efficiency Mat

Be the boss of your body in this energetic Mat workout with Kristi Cooper.

Start this Mat workout with Kristi Cooper by setting your intention, and then get ready to move!

We are so excited that we have reached 1,000 videos on Pilates Anytime and we wanted to share a special class with you!

Sep 30, 2013

The First PA Video

Kristi Cooper teaches a Mat Workout that gives you a good balance between flexion and extension.

Apr 10, 2013

Flexion and Extension Mat

A moderately paced class that offers you enough challenge to know 37 minutes is all you needed today.

Oct 15, 2012

Quick Mat Challenge

This class focuses initially on the freedom of the body. Begin by taking the time to check...

May 07, 2012

Freedom of the Body

Play with the idea of working the front of your body by focusing on the back of your body....

Kristi teaches an intermediate class here following the basic style of BASI® Pilates. This...

Class begins with balance work and goes into depth of movements during the warm-up to real...

Oct 04, 2011

Power from your Center

Class begins with standing balance work with attention focused on energy dispersion and op...

A request to "explore the edges" sets the tone for this class which takes you from some st...

Jul 27, 2011

Explore the Edges

Kristi taps into the powerhouse while working the hips in external rotation through the wa...

Spend the first 7 minutes of class working with balance while loosening up your arms, low ...

Jun 06, 2011

Challenging Mat Flow

Enjoy a break from the norm in this class. Kristi changes the standard leg position of sev...

Kristi shows up with energy and creativity in this challenging but moderately paced class....

Feb 26, 2011

Creative and Energetic Mat

An interesting take on the exercises and the transitions between the exercises. The clas...

Feb 04, 2011

Focus on the Transitions

The emphasis is on flow in this intermediate to advanced mat class. Late in class, there a...

This Mat class taught by Kristi offers a balance between spinal stabilization and spinal a...

Jan 14, 2011

Stabilization & Articulation

Class starts standing while Kristi draws you into class with exercises addressing posture ...

Dec 27, 2010

Fun Mat Variations

Kristi teaches a level 2 class that places attention on the hips. Enjoy variations on hip...

Dec 01, 2010

Hip Placement Mat

This is a class that offers a lot of detail in the exercises but moves along well. In thi...

Nov 22, 2010

Detailed Mat Flow

In this 60-minute Mat class, Kristi starts class with some interesting and very challengin...

Oct 28, 2010

Abdominal Mat Challenge

A challenging level 2 class that offers modifications for deepening the work. A well-orga...

Oct 15, 2010

Deepen your Practice

Clear, Intricate, Exploration, Depth

Oct 06, 2010

Balance Variations

The dolphin plays outside while we work hard inside. This class is taught in the style of ...

An intermediate BASI workout with some variations on some of the basic exercises as well a...

Sep 18, 2010

Push Up Variations

Kristi does her best to meet the many requests of this skilled group of participants in th...

Sep 06, 2010

Play with Variations

This class is a standard BASI Intermediate workout taught at a moderate pace. Enjoy pract...

Aug 27, 2010

Intermediate Mat Flow

This class has it all! Challenging exercises are taught in a methodical way, descriptive c...

Kristi takes this competent group through a level two class that includes a good blend of ...

Jul 28, 2010

Flexion and Rotation Mat

A classic BASI Pilates Intermediate class. Kristi feeds off the energy of this full class...

Jul 19, 2010

Skill-Building Mat

Intensity and flow was the theme. Build on skills you already have with variations on Dou...

Jun 02, 2010

Intensity and Flow Mat

A high intermediate class that gives you the chance to practice exercises like Neck Pull, ...

A high-energy class that focuses on strength and control. Kristi begins with some stretch...

Kristi is always trying to remind us that the hip extensors (hamstrings and glutes) are an...

It seems no one leaves this action-packed class without being a little sweaty! The exerci...

May 05, 2010

Action-Packed Mat

A high-energy class taught at a quick pace without sacrificing the integrity of the exerci...

Play with concepts that are crucial to your Pilates technique. Kristi keeps you moving whi...

Mar 13, 2010

Explore Movement Patterns

Kristi teaches with energy and flow while providing detailed posture reminders along the w...

Reformer on the Mat. Kristi takes a typical BASI Pilates® Reformer class and re-creates i...

Feb 14, 2010

Reformer on the Mat

A 27-minute intermediate class that moves at a medium pace. At the end of this short class...

A solid hour of work! Kristi teaches a class demonstrating modified versions of intermedi...

Kristi teaches a BASI Pilates® advanced class. This class was taught with our professiona...

Jan 19, 2010

Mat for Professionals

Kristi teaches a class that prepares the student to take a BASI Pilates® Flow Sequence™ cl...

Jan 13, 2010

BASI Pilates® Flow Sequence™

Kristi brings a lot of energy to the students in this class and the students give it back ...

This is a great class if you don't have a full hour to work out. Kristi takes you through...

A well-rounded level 2 class that includes the exercises Roll Over, Side Bend, elements of...

Kristi teaches a basic class but adds clever variations as a way of increasing intensity w...

This class should challenge the intermediate to advanced student. In this class you will w...

Dec 21, 2009

Mat for Balance and Strength

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Spring to Life with Kristi

Playlist 1

Mat Workouts

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