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Pre-Pilates Exercises

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Breath is one of the guiding principles of the Pilates Method. As you become more advanced...

Dec 28, 2009
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Breathing
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Imprinting is a technique attributed to "First Generation Teacher" Eve Gentry. It is a te...

Dec 28, 2009
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Flat Back- Imprinting
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Rebekah teaches how to lift your head properly to avoid neck tension. This demonstration o...

Sep 15, 2010
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Cervical Nod
Rebekah Rotstein
Beginner
3 min
Kane School
Mat
Foundation ExerciseMuscle Focus: Abdominals Objective: Strengthen Abdominals

Dec 29, 2009
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Chest Lift
Kristi Cooper
Beginner
2 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominal Oblique Objective: Strengthen Abdominals

Dec 11, 2009
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Chest Lift with Rotation
Kristi C. & Leah S.
Beginner
2 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominals Objective: Strengthen Abdominals

Jul 17, 2010
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Prenatal Modified Chest Lift
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominals Objective: Stabilization of the Powerhouse

Dec 11, 2009
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Supine Rocking
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Foundation Exercise Abdominals and Back Extensors Objective: Spinal articulation

Dec 11, 2009
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Modified Spine Stretch
Kristi Cooper
Beginner
1 min
BASI Pilates®
Mat
Foundation Exercise Muscle Focus Abominal Oblique Objective Strengthen abdominals

Dec 29, 2009
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Single Leg Side
Kristi Cooper
Beginner
1 min
BASI Pilates®
Mat
Foundation Exercise Muscle Focus: Abdominals and Hamstrings Objective: Abdominal str...

Jan 19, 2010
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Pelvic Curl
Kristi Cooper
Beginner
1 min
BASI Pilates®
Mat
Rebekah Rotstein uses a student to demonstrate the difference between correct and incorrec...

Sep 15, 2010
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Back Extension
Rebekah Rotstein
Beginner
1 min
Kane School
Mat
Foundation ExerciseMuscle Focus:Back Extensors Objective: Strengthen Back Extensors

Jul 17, 2010
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Prenatal Modified Swimming
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
Leah Stewart shows us how the swan can be modified for women who are unable to lie prone d...

Jul 17, 2010
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Prenatal Back Extension
Leah Stewart
Beginner
1 min
BASI Pilates®
Exercise
Rebekah Rotstein demonstrates how you can stretch your Ilio-tibial band. All you'll need i...

Sep 03, 2012
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IT Band Stretch
Rebekah Rotstein
Beginner
2 min
Kane School
Cadillac
Want to perfect your Swan?

Jan 10, 2014
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Swan Prep
Shelly Power
Intermediate
3 min
Polestar Pilates®
Mat

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