At-Home Reformer Pilates

How to Set Up Your Space

While the Reformer is a brilliant apparatus, it is a large piece of Pilates equipment both in size dimensions and weight. To move safely and effectively in your Pilates workouts, you will need several feet of clearance on all sides of your Reformer. It is also important to consider how much additional space you have to store the optional Reformer Box, as well as other small accessories, such as pads, poles, and extension straps.

Finally, if you are planning to workout with a Pilates instructor over Zoom or stream an online class, you will need space to set up your screen in the right place. Keep in mind that Pilates Reformer exercises are performed in a range of positions. Whether you are seated, lying down, standing, or kneeling, you should create a space where you can look back at your screen anytime as you would a teacher in a studio class.

Tips and Precautions

Pilates Reformers are big, heavy pieces of equipment with many moving parts. Before you use it, make sure to review the safety precautions provided by the manufacturer. While these instructions will vary by make and model, we recommend the following tips:

Step onto a stable platform: Before you step or sit on the Reformer, check that at least one or two resistance springs are connected to ensure that the carriage will not slide out from under you. Whenever possible, step on a stable surface first.

Release springs with care: Only attempt to remove springs when they are not stretched. Not only is it dangerous to release a fully or partially loaded spring, but it also takes more effort.

Dress appropriately: Avoid dangling jewelry, scarves, or loose clothing that can become tangled in the springs. Wear bare feet or grip socks so your feet don’t slip.

Don’t Slip and Slide: If you tend to get sweaty during your workouts, make sure to have a towel nearby to wipe down your equipment.

Keep it Simple: If you are working out at home, avoid advanced Reformer exercises that are best attempted with a spotter. The splits, headstands, and backbends are some examples of exercises best done in a studio with a skilled instructor offering guidance and assistance if necessary.

Which Pilates Reformer is best for at-home workouts?

Your ideal Reformer model depends on your budget, space, and personal Pilates practice. If you are just starting out, you may want to choose an entry-level Reformer for home use such as those sold at big box stores. A used Reformer can be another good choice. If you are a Pilates instructor or experienced practitioner, a studio-style Reformer makes sense in the long-term. Studio Reformers tend to be larger in size, weigh more, and pricier than those made specifically for home use. At-home Reformer models are typically easier to move and store, but they do not provide the same distinctive feel as a studio Reformer.

Can I start Reformer Pilates without a teacher?

Yes! During the COVID-19 pandemic, many people began their Reformer practice at home when studios around the world suspended in-person classes. In Joseph Pilates’ original studio in New York City, students worked out autonomously. As they performed their prescribed exercises, either Mr. Pilates or another instructor would give the occasional suggestion or hands on nudge. While it is great to have autonomy over your equipment and workout, Pilates is traditionally taught in the studio setting, where an experienced instructor can observe your body on the equipment and in space. If you begin a home Reformer practice, consider adding instructor-guided sessions, either in-person or online, so you can progress your practice as Mr. Pilates intended.

Do you need a Reformer to practice Pilates at home?

Not at all! In his book Return to Life, Mr. Pilates left us a series of 34 highly effective Mat exercises, which have spawned countless variations over time. With a supportive, soft Mat and a variety small props, you can still get an amazing workout. Many of the Mat and Reformer exercises share a vocabulary of shapes as well. If you start your Pilates practice on a Mat, when you finally experience the Reformer, you will get more out of each exercise due to your foundational understanding of the Pilates Method.

How do I know what level I’m at?

When you first start practicing at home, we recommend sticking to the beginner-level exercises. In general, these are exercises that are two-limbed, require no twisting, and limit spinal extension. These “simple” exercises can be plenty challenging. In fact, even experienced practitioners begin their Reformer workouts with the same Footwork that beginners do! It is important to remember that unlike other fitness methods or sports, we do not practice Pilates to be “good” at Pilates, but rather to make daily activities and tasks more enjoyable and painless. As long as you focus on your journey and quality of movement, you will begin to see and experience a positive change.