The Starter Series
The starter series is a collection of playlists designed to teach you from your first day of class. Whether it's on a Mat or a piece of apparatus, these instructors will teach you the important skills that empower you to make suitable class choices for yourself going forward.
Playlist 1 - Let's Get Started!
Congratulations! You've taken an important step towards creating or maintaining a healthy lifestyle, If you're new to Pilates, this playlist is a great place to start.
Playlist 2 - Traditional Mat Foundations
What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, then this foundational Mat playlist with Kathryn Ross-Nash is a great way to get you started.
Playlist 3 - Mat Fundamentals
The skills you learn in this playlist are important for your Pilates practice on the Mat. Whether you are new or a Pilates veteran, these concepts will help create an awareness that is needed to ensure you are working correctly.
Playlist 4 - Reformer Fundamentals
Create a strong foundation for your Reformer practice with these fundamental exercises.
Playlist 5 - Mat Class Breakdown
Let this playlist and Monica Wilson be your guide to establishing a great foundation in Pilates as you explore, section by section, the classical order of the beginning Mat Work.
Playlist 6 - Reformer Class Breakdowns
A break down of exercises on the Reformer so you can understand the movements in our Reformer classes.
Playlist 7 - Mat Progression #1
Go through the beginner system with Niedra so that you can prepare to advance in your practice.
Playlist 8 - Mat Progression #2
Monica takes you step by step through the Mat work so that you can begin to take your practice to the next level.
Playlist 9 - Beginner Mat Series
This playlist includes classes for beginners that have a specific focus for each workout. These classes will help you tune into the mind-body aspect of the Pilates Method.
Playlist 10 - Reformer Foundations
This playlist is designed to gradually progress your Reformer practice so you can create a strong foundation while building your endurance.
