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The Pilates Daily: A Class for Each Day of the Week

Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day? This 7-day course includes movement classes designed to take you through each day of the week, with the start being more intense and the end of the week being more restorative. These Mat classes use minimal props so you can practice anywhere. Get ready to move and we'll see you on the Mat!

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Playlist 1 - On the Mat

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A Class for Each Day of the Week, Introduction

Aug 05, 2019
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The Pilates Daily
Gia Calhoun
Introduction
1 min
Non Pilates
Introduction
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat

Playlist 2 - On the Reformer

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