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This playlist can be taken as a course.
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Playlist 1 - with Sarah Bertucelli
21 mins per day for 4 weeks
What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this program, first select a playlist and then click the "Take as Course" button for that playlist.The Daily Dose
We can all stand to care for ourselves a little more and this course, designed by Sarah Bertucelli, will help you find ways to take time for yourself. It is 21 days including 11 movement classes along with 10 sprinkles that will give you an idea to promote self-care throughout your day. Are you ready to commit to yourself? Let's go!
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Playlist 1 - with Sarah Bertucelli
Mention
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Sarah Bertucelli |
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Allison O |
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Elly G |
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Joanna K |
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Gloria S |
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Julia R |
Comments
Julia R
3 people
like this.
Love this list! 
It's going to be perfect for my vacation time!
It's going to be perfect for my vacation time!
3 years ago
I did this series during spring break. The kids were not in online lessons and needed more involvement and just assistance having a full day themselves. So my daily schedule was disrupted. This is a great series for those stretches when time in your day is likely to get shifted to something else. Get these classes in and you're ready for anything during a less predictable day. Then the sprinkles give you a reminder of peace during a potentially stressful period.
1 year ago
Allison O yes! exactly what this program was meant for. I love hearing the short burst classes worked for you. And the sprinkles...a simple reminder throughput the day. YAY! take care:)
1 year ago
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