Sign up for a 15-day free trial to watch this program.

Spring to Life with Kristi

Movement can be very healing, whether you're new to Pilates or you're coming back after a break. In this program, Kristi Cooper takes you through classes that will allow you to find the joy of movement and return back to yourself. Not only will you feel the spring in your step, but you will also feel invigorated and revitalized. Get ready to spring back to life with Kristi!

Loading...

Playlist 1 - Mat Workouts

Creative, Balance, Playful, Challenging

Feb 03, 2022
Thumbnail image
Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
Thumbnail image
Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Ease, Efficiency, Feedback, Pilates Week, Pilates Day

Apr 13, 2018
Thumbnail image
Ease and Efficiency Mat
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat

Playlist 2 - Reformer Workouts

Playlist 4 - Wunda Chair Workouts

Breath, Connections, Quick, Effective

Jul 27, 2021
Thumbnail image
Mindful Wunda Chair Flow
Kristi Cooper
Beginner
25 min
BASI Pilates®
Wunda Chair
Quick, Strong, Connections, Flow

Feb 16, 2018
Thumbnail image
Quick Wunda Chair
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Wunda Chair
Flow, Awareness, Full-Body, Mind-Body

Feb 08, 2018
Thumbnail image
Wunda Chair Flow
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Wunda Chair

Playlist 10 - Mat with Small Props

Dynamic, Quick, Full-Body, Overball

May 17, 2022
Thumbnail image
Overball Class
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Magic Circle, Connections, Breath, Core

Aug 24, 2021
Thumbnail image
Magic Circle Connections
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Feel-Good, Flow, Full-Body, Feedback

Dec 18, 2019
Thumbnail image
Get Moving Mat
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat