Spring Mat Challenge

This 10-day progression with Kristi Cooper is designed to help you discover Pilates or rediscover the method if you have been away from it. Each new day will be building on the lessons from the previous class so you will learn more about what you can do and what Pilates can do for you. You will feel supported, grounded, and more alive because you will be able to create a strong foundation from which you can move freely.

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Tips for Success, What You'll Need

May 06, 2017
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Tips for Success
Kristi Cooper
Introduction
5 min
Non Pilates
Introduction
Discovery, Awareness, Mobility, Ease

May 06, 2017
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Day 1: Discovery
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Awareness, Space, Differences, Support

May 06, 2017
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Day 2: Space
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat

Comments

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Vanessa M
5 people like this.
Great Idea !!!! I am ready !!!
5 years ago
Natalija P
2 people like this.
wohoooo!!!! I am in!!!
5 years ago
Annie G
1 person likes this.
Im IN!!!!
5 years ago
Laura M
1 person likes this.
I'm game! :)
5 years ago
Amy S
1 person likes this.
I'm in! Sounds fun.
5 years ago
Maggie L
1 person likes this.
Fun! You are a ray of sunshine on this May Gray Day
5 years ago
Amy A
1 person likes this.
I sooo need this! What a great way to get motivated!
5 years ago
Jen S
1 person likes this.
This is so great! After being really sick for three weeks this is just what I needed!!!! Thank you, thank you, THANK YOU!!!!
5 years ago
Martha "Mars" Hart
14 people like this.
Kristi you really shine in videos where it's just you and the camera. I really like it cuz it feels like you are right there with me.
I also want to take this opportunity to let you know how important PA is in my life. I am homebound most of the time and can't get to a studio. You provide rehab, challenge, humor, experts in all aspects of movement, I could go on and on. As a 1 year anniversary present to myself I wanted to become more visible and say THANK YOU for all of this.
5 years ago
Jill C
2 people like this.
Perfect timing, Kristi!!! Starting today. Thank you for this and all you do for all of us. xoxoxo
5 years ago
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