Progressions
Take your Pilates practice to the next level with these progressions. Each playlist features break downs of concepts and skills that are important to know before you advance. Try each class a few times before moving to the next class so you know you are ready.
Playlist 1 - Advance your Reformer Practice
Move from an intermediate practitioner to an advanced practitioner with these Reformer classes designed to take you to the next level.
Playlist 2 - Putting the Fun in Fundamentals
Find the key to your success by understanding the fundamentals.
Playlist 3 - Intermediate Series
Monica Wilson continues where she left off in the Beginner Series to transition you from an intermediate student to an advanced student.
Playlist 4 - Own Your Own Workout
Take ownership of your Mat work with this progressive series of classes designed to take your home practice to the next level.
Playlist 5 - Enhance Your Pilates Practice
This four part series is designed for those who wish to deepen their understanding of the Mat work.
Playlist 6 - Intermediate Mat Series
Playlist 7 - Fundamental Reformer Progression
A fundamental series that will give you a strong foundation for your Pilates practice.
