Pilates Play: A 10-Day Challenge of Fun

Welcome to Pilates Play, a zesty Pilates Reformer challenge. Over the next 10 days, Sarah Bertucelli will provide a full exploration of work, rest, and play. Each class is a 30 minute, full-body workout with a different focus. Have fun, play with Pilates, and work your body!

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Tips for Success, What You'll Need

Jul 02, 2018
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Tips for Success
Sarah Bertucelli
Introduction
2 min
Non Pilates
Introduction
Feet, Awareness, Grounding, Whole-Body, No Box

Jul 02, 2018
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Day 1: Feet
Sarah Bertucelli
Intermediate
35 min
BASI Pilates®
Reformer (No Box)
Legs, Balance, Creative, Stability, Power

Jul 02, 2018
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Day 2: Legs
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer
Hips, Balance, Open, Flow, Lift

Jul 02, 2018
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Day 3: Hips
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer
Low Spine, Mobility, Creative, Flow

Jul 02, 2018
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Day 4: Low Spine
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer
Thoracic Spine, Open, Creative, Ease

Jul 02, 2018
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Day 5: Thoracic Spine
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer
Shoulders, No Box, Range of Motion, Creative, Connections

Jul 02, 2018
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Day 6: Shoulders
Sarah Bertucelli
Intermediate
25 min
BASI Pilates®
Reformer (No Box)
Hands, Wrists, Arms, Awareness, Coordination

Jul 02, 2018
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Day 7: Hands, Wrists, & Arms
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer
Side Body, No Box, Obliques, Lengthening, Creative

Jul 02, 2018
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Day 8: Side Body
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer (No Box)
Range of Motion, Stretching, Lengthening, Creative

Jul 02, 2018
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Day 9: Maximum Range
Sarah Bertucelli
Advanced
30 min
BASI Pilates®
Reformer
Range of Motion, Power, No Box, Creative, Playful

Jul 02, 2018
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Day 10: Range and Power
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer (No Box)

Comments

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ML
1 person likes this.
Such a treat to work out with you! Day 1...love the single leg variation with the foot on top of the other. I need to explore that tension more...:)
4 years ago
Gerda E
It was great workout Sarah! I really did enjoy it.
So beautiful combination of old and new exercises’s approach .
Look forward to the upcoming ones.
Thank you
4 years ago
Evgenia K
Just started. Simple exercises but you introduce them in unexpected ways which gave new feelings in my spine and my legs. Enjoyed every minute
4 years ago
Gentry O
I'm putting this on pause only because I had an emergency appendectomy at the end of day 1. I feel like I'm having an "opposite week" challenge instead... I apprecicate just how conditioned my body is to engage the pelvic floor in all activites = major ouch at the moment I'll be back soon, Sarah!
4 years ago
Lisa G
Enjoyed the challenge took me a little longer than I thought do to my PSA, I had my hand injected 2 times during the series and had to refrain and regress from some movements. Hopefully do some of these again if my thumb heals and don’t need surgery. Let’s do a tower series next,👍🏻
4 years ago
Lisa G
Enjoyed the challenge took me a little longer than I thought do to my PSA, I had my hand injected 2 times during the series and had to refrain and regress from some movements. Hopefully do some of these again if my thumb heals and don’t need surgery. Let’s do a tower series next,👍🏻
4 years ago
Gözde Güven
Such a great pleasure it was to take the challenge with you! I feel each time, cheer up inside out :)) Thank you !
4 years ago
Sarah P
I really enjoyed this challenge on the reformer!! The half hour session made it easier to fit into the day & I loved it!
4 years ago
Lyn V
1 person likes this.
You are so inspirational and an amazing teacher. Your passion for pilates shows in your videos and I have learnt' so much from you. Thank you
4 years ago
Meghan H
1 person likes this.
Loved this challenge! I found it easy to stay motivated and keep coming back each day vs. trying to take a rest day. Always felt energized and new useless activated. Thank you!!!
4 years ago
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