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Pilates for Dancers
Whether it's performance season or an off-season, this program offers playlists tailored to fit your needs. It's specially created by a dancer for professional dancers, dancers in training, and those who just like to move to music.
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Playlist 1 - Work Your Ballet Turnout
Learn how you can use your turnout to become a stronger dancer.
Playlist 2 - Mat Classes
Playlist 3 - Pilates for the Young Dancer
Prepare a young dancer for class so they are stronger and more connected to their center.
Playlist 4 - Apparatus Workouts
Whether you need a meditation to clear your mind or a gentle warm up, these classes will ensure that you are ready for your performances.
Playlist 5 - Working with Ballet Dancers
Playlist 6 - Clean Up Your Technique
This playlist features videos that will help you clean up your dance technique.
