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Playlist 1 - with Adrianne Crawford
Reclaim your body after a traumatic injury with this 5-week course by Adrianne Crawford.
What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this program, first select a playlist and then click the "Take as Course" button for that playlist.Pilates After Trauma
If you are recovering from a traumatic injury such as surgery or disease, you can reclaim your body and independence with this 5-week course by Adrianne Crawford. Each week, you will be sent a 30-minute gentle Pilates practice that will help re-condition your muscles so that you feel stronger throughout your entire body.
Playlist 1 - with Adrianne Crawford
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