Mommy and Me
This program features postnatal classes designed to help you bring movement back to your life after birth.
Playlist 1 - Postnatal Mat Classes
Gentle Mat classes that will help you return to your practice after birth.
Playlist 2 - Postnatal Series
In this series, Carrie Macy Samper shares gentle movements that you can do after having a baby so that you can lift your mood and return back to your body.
Playlist 3 - Traumatic Birth Recovery
This playlist includes videos that will teach Pilates-based movements to assist in the recovery from trauma in postnatal women.
Playlist 4 - Mommy and Me
The short playlist is for the Pilates mom who finds it difficult to get a workout in when baby is awake. If you are an experienced Pilates practitioner and want to workout with your baby, check out these classes.
Playlist 5 - Postnatal Reformer Classes
Reformer classes that will ease you back into your practice once you are cleared to work out after you have your baby.
