Kick it Up Challenge

Welcome to the Kick it Up Challenge, a 10-day Pilates Barre fusion designed to work your entire body. Tracey Mallett will inspire and push you to keep the commitment you made to yourself. Get ready to feel the burn, sweat a lot, and have so much fun as you move to the music!

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Tips For Success, What You'll Need

Dec 26, 2018
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Tips for Success
Tracey Mallett
Introduction
10 min
Non Pilates
Introduction
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Barre, Music, Cardio, Standing, Energetic

Dec 26, 2018
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Day 5: Party at the Barre
Tracey Mallett
Intermediate
30 min
BASI Pilates®
No Apparatus
Full-Body, Balance, Control, Music, Flow

Dec 26, 2018
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Day 6: Total Body Fusion
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Opening, Strength, Abdominals, Recovery

Dec 26, 2018
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Day 7: Strength Recovery
Tracey Mallett
Advanced
30 min
BASI Pilates®
Mat
Whole-Body, Cardio, Music, Energetic, Strong

Dec 26, 2018
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Day 8: High Intensity
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Barre Fusion, Music, Intense, Creative, Strong

Dec 26, 2018
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Day 10: Feel the Burn
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat

Comments

Skip to Latest
Rosemary
1 person likes this.
Thanks Tracey, that was fun!
4 years ago
Shamz S
2 people like this.
I loved that session u are orsom x
4 years ago
Micaela M
2 people like this.
I have done the whole challenge and feel great. thank you so much Tracey!!
4 years ago
Lina S
2 people like this.
I've really enjoyed all the classes of this challenge. Thank you Tracey. I hope there will be a Part 2 Challenge!
3 years ago
Maj-Britt L
1 person likes this.
Love Love Love Thank
3 years ago
Jing L
1 person likes this.
Do you need pay extra to join the challenge? Thank you
3 years ago
Gia Calhoun
5 people like this.
Jing ~ Our challenges are part of your membership so you can sign up to join at no extra charge. I hope you enjoy it!
3 years ago
Laura C
2 people like this.
Thank you so much, Tracey. A fantastic challenge!! You have an incredible energy and I was super engaged the entire time. Loved it! Thanks again X
3 years ago
Becky T
1 person likes this.
I am a already a member and I’m wondering why I can’t access this challenge? I am so excited for it!
3 years ago
Bethany M
1 person likes this.
Can the videos be accessed outside of the challenge?
3 years ago
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