High Five

It's your time to shine! Join Courtney Miller in her 5-Day Mat Pilates challenge, High Five. These 30-minute classes work on improving strength, cardio, endurance, and length. She incorporates Pilates principles and bodyweight conditioning to give you a whole-body workout that will leave you feeling energized and strong. Let's get started!

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Start your challenge with a burst of cardio to get you ready to move.

Dec 26, 2022
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Day 1: Cardio Flow
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Courtney Miller uses creative combinations to challenge your mind-body connection and coordination.

Dec 26, 2022
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Day 2: Creative Combinations
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Flow through the traditional repertoire in this fun class by Courtney Miller.

Dec 26, 2022
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Day 3: Traditional Flow
Courtney Miller
Advanced
30 min
STOTT PILATES®
Mat
Courtney Miller focuses on finding length in the body through motions like lateral flexion and other spinal movements.

Dec 26, 2022
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Day 4: Lengthen and Burn
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Courtney Miller works your entire body with creative variations that will increase your heart rate.

Dec 26, 2022
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Day 5: Whole Body Cardio
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat

Comments

Skip to Latest
Trish F
1 person likes this.
Will the class be available for the whole day on the 26th December or will it be listed at a specific time?
29 days ago
Molly B
Courtney I can’t wait!!!! 
23 days ago
Maryam
looking forward!
23 days ago
Christine H
Gotta work all those Christmas treats off!
22 days ago
Alex
1 person likes this.
She's the best!!! I really waited for more classes of her :D
21 days ago
Brittany
2 people like this.
Hi Trish F! It will be posted on the 26th and will remain available all day the 26th and beyond (presumably forever!).
19 days ago
Erin P
Wow! That was fun. I think I burned some of those Latkes off! Thanks Courtney! 
15 days ago
Melissa C
Yes! Something to look forward to this slow week!! 
15 days ago
Frida
I was counting down the days to this! Very much needed after all the holiday indulgences!
13 days ago
Vivian B
Feeling good! Thank you!
10 days ago
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