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Active Aging

Classes and tutorials designed to improve balance, stability, neuroplasticity, and more in the Active Aging population. Four out of five types of aging can be improved as well as the confidence to move.

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Playlist 2 - Improving Balance

Improve your balance and stability with these tutorials and classes.

Playlist 3 - Pilates for Baby Boomers

Classes designed to address the needs of those who are 50 and older.

Playlist 4 - Pelvic Floor Dysfunction

A segment of movement classes and a discussion to bring awareness to pelvic floor dysfunction.

Playlist 5 - Falling Out of Balance

Learn strategies that you can use to increase your awareness and stimulate your elastic recoil so that you support yourself during a fall.

Playlist 6 - Active Baby Boomers

A series that is designed to help you maintain your healthy and active lifestyle as you age.

Playlist 7 - Pilates for Menopause

Menopause, Restore, Community, Empowerment

Oct 29, 2021
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Pilates for Menopause
Joy Puleo
Introduction
1 min
Balanced Body
Introduction
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
Menopause, Flexibility, Strength, Rhythm

Nov 05, 2021
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Reformer for Menopause
Joy Puleo
Beginner
50 min
Balanced Body
Reformer

Playlist 10 - Pilates for Healthy Aging

Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat