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Pilates for Two

Playlist 7

Prenatal on the Apparatus

Learn modifications that you can use on the apparatus so that you can stay healthy and safe during pregnancy.

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Leah Stewart teaches a Prenatal Cadillac workout designed to be comfortable for any stage of pregnancy.

Sep 26, 2013
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Energizing Prenatal Cadillac
Leah Stewart
Beginner
45 min
BASI Pilates®
Cadillac
Leah Stewart teaches exercises that give you mobilization of the pelvis, lubricate the spine to avoid pain, and work your entire body.

May 30, 2013
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Prenatal Full-Body Cadillac
Leah Stewart
Beginner
60 min
BASI Pilates®
Cadillac
Leah teaches a Prenatal Wunda Chair workout focusing on pure and simple awareness.

Sep 03, 2013
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Prenatal Wunda Chair Flow
Leah Stewart
Beginner
45 min
BASI Pilates®
Wunda Chair
This class provides creative modifications to create safe abdominal work and challenging a...

Nov 20, 2010
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Safe Prenatal Wunda Chair
Leah Stewart
Beginner
60 min
BASI Pilates®
Wunda Chair
Prenatal specialist Amy Cady teaches a class suitable for all trimesters of pregnancy. Usi...

Aug 07, 2011
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Prenatal Exo Chair Flow
Amy Cady
Beginner
35 min
Center for Women's Fitness
Wunda Chair

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