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Leah's Second Pregnancy - Mat

This playlist includes the Mat exercises from Leah's second pregnancy.

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Leah Stewart shares how she breaks away from the traditional Pilates repertoire during her...

Jan 30, 2015
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Second Pregnancy
Leah Stewart
Introduction
2 min
Non Pilates
Introduction
You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Aug 01, 2013
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Prenatal Tension Release
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
In this Prenatal workout, Leah experiments with doing most of the workout lying on your si...

Aug 05, 2013
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Prenatal Side Lying Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Leah teaches a Prenatal Mat workout with a focus on finding acceptance of the changes you are going through by moving through space.

Aug 27, 2013
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Prenatal Mobilizing Mat
Leah Stewart
Intermediate
45 min
BASI Pilates®
Mat
Leah teaches a quick Prenatal Mat workout that will make you move freely as if you are dancing.

Oct 15, 2013
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Prenatal Upper Body Strength
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat

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Comments

Skip to Latest
Kerry H
More Leah please! Do you have any more post natal mat classes hidden away you can share? I am loving how I feel after your classes!
7 years ago
Eva P
Hi Leah, I just joined Pilates anytime and am 9 weeks pp. Really enjoyed your class #1372. I found 4 post natal classes on the website: 1372, 1504, 405 and 520. Any suggestions as to the order in which i should start them and when to progress from one to the other? Or can i just keep alternating them as I please? TIA.
6 years ago
Alex H
I love your classes, I feel so much better already (9weeks post partum) and have been doing both your part 1 and part 2 since 4 weeks post and I feel so much stronger and energised afterwards every time! Thank you.
4 years ago
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