Sign up for a 15-day free trial to watch this playlist.
Program Home

Pilates at Home

Playlist 9

Foam Roller Mat Classes

Challenge your stability and improve your mobility with these Mat classes that use the Foam Roller.

Loading...
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
Thumbnail image
Upper Body Foam Roller
Gia Calhoun
Beginner
20 min
Studio du Corps
Mat
MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
Thumbnail image
MELT Map
Sue Hitzmann
Beginner
40 min
MELT Method®
Mat
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
Thumbnail image
Creative Foam Roller
Jennifer Golden
Intermediate
55 min
Pilates Chicago
Mat
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
Thumbnail image
Foam Roller Flow
Tash Barnard
Intermediate
60 min
BASI Pilates®
Mat
Stabilizing, Mobilizing, Shoulders, Balance

Nov 05, 2018
Thumbnail image
Stabilize and Mobilize Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Gentle, Restorative, Back Pain, Stretching

Oct 16, 2018
Thumbnail image
Restorative Foam Roller
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Flush out the toxins in your body with this Restorative Mat workout with Tracey Mallett.

Jul 14, 2016
Thumbnail image
Restorative Foam Roller
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Cecile Bankston is back with another Foam Roller class. This class is definitely a challe...

Jan 28, 2012
Thumbnail image
Foam Roller Coordination
Cecile Bankston
Intermediate
45 min
Kathy Corey Pilates
Mat
Join Niedra for this short pelvic stabilization routine on the Foam Roller. Enjoy!

Apr 25, 2012
Thumbnail image
Foam Roller Stabilization
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
Using the Foam Roller as a prop, this class taught by Niedra starts with shoulder stretche...

May 23, 2012
Thumbnail image
Creative Foam Roller
Niedra Gabriel
Intermediate
55 min
The Pilates Guild
Mat
Create more movement in your body with the release work in Natasja Barnard's Foam Roller Workout.

Jul 25, 2013
Thumbnail image
Foam Roller Release
Tash Barnard
Advanced
55 min
BASI Pilates®
Mat
Lisa Hubbard returns to Pilates Anytime with a Foam Roller Mat workout.

Nov 06, 2013
Thumbnail image
Quick Foam Roller Flow
Lisa Hubbard
Intermediate
15 min
BASI Pilates®
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test your balance and work your abdominals, back, and hamstrings.

Jan 25, 2014
Thumbnail image
Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Sharon Gallagher-Rivera is back and she's ready to test your balance!

Aug 20, 2014
Thumbnail image
Foam Roller Stability
Sharon G.
Intermediate
55 min
Pilates Education Lab
Mat
Loosen up and get "juicy" in this Mat workout with Niedra.

Nov 04, 2014
Thumbnail image
Juicy Mat Flow
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Mat

Related Articles

More From Our Blog
More

5 Ways to Embrace the Chaos
Reformer

7 Tips to Use Your Pilates Reformer Like a Pro
Reformer

What You Need to Know When Buying an AeroPilates Reformer
Equipment

Pilates Prop Substitutions
Beginners

How to Set up Your Device, Screen and Space for Your At-Home Workout

Reformer

What to Consider When Purchasing a Reformer
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.