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Pilates at Home

Playlist 8

Mat Classes with Hand Weights

Strengthen your upper body with these quick classes that use Hand Weights.

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Upper Body, Strengthening, Intense, Simple

Nov 14, 2017
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Nice and Effective Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Balance Challenge
Tracey Mallett
Intermediate
15 min
BASI Pilates®
No Apparatus
Get ready to challenge your entire body in this flowing Mat workout with Deborah Harris.

Oct 29, 2016
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Full-Body Challenge
Deborah Harris
Advanced
35 min
Romana's Pilates®
Mat
Feel the burn in this strong Mat workout with Meredith Rogers.

May 11, 2015
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Full-Body Strength
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
The focus is on the abdominals and the arms in this Mat workout with Meredith Rogers.

Oct 28, 2014
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Ab and Arm Strengthening
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Meredith Rogers teaches a Mat workout that emphasizes arm work by using light hand weights.

Jan 11, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Meredith teaches a Mat class that uses weights the entire time to change up your regular Mat routine.

Mar 25, 2013
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Hand Weight Challenge
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Niedra Gabriel teaches a sculpting Mat Workout with emphasis on the arms and the incorporation of Hand Weights with the traditional Mat exercises.

Jul 01, 2014
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Sculpting Upper Body Mat
Niedra Gabriel
Advanced
30 min
The Pilates Guild
Mat

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