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Pilates at Home

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Playlist 7

Theraband Mat Classes

Use the Theraband to assist and challenge you in these creative Mat classes.

Theraband, Flow, Connection, Deepen

Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Contraction, Expansion, Tensegrity, Creative, Opposition

Oct 30, 2019

Contracting & Expanding Mat

Creative, Lengthening, Strengthening, Connections

Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018

Theraband Mat Flow

Shoulders, Length, Elasticity

Pilates Conservatory®

Mat

Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018

Mat for Scapular Awareness

Cara Reeser

Intermediate

40 min

Cara Reeser Pilates Aligned

Mat

Kristi was inspired when she brought out the Theraband on this day. With the first 20 minu...

After receiving a special request from Sook Wern Chua, Meredith Rogers teaches a 40-minute Mat workout using the Theraband.

Aug 27, 2016

Create your own Resistance

Have fun with Therabands in this playful Mat workout with Meredith Rogers!

May 18, 2015

Playful Theraband

PA member, Viola Rautenburg, has come from Israel to visit our studio and to take Meredith's Mat workout.

Aug 17, 2013

Full-Body Theraband

Use the Theraband to stretch out the shoulders and open up the chest to start class. Move ...

Oct 20, 2011

Theraband Mat Flow

If you haven't been working out, you will clear the cobwebs in this class. Niedra uses th...

Dec 19, 2011

Discover the Basics

"We can bring energy into our bodies simply by thinking about it and by letting go..." Let...

Feb 10, 2012

Quick Theraband Tune-Up

Come on board for a shoulder experience with Sarah. Explore how simply moving your bones c...

Aug 14, 2012

Theraband Shoulder Work

Niedra shows fun ways to use the Theraband that will help you find your powerhouse without straining your neck.

Mar 30, 2013

Creative Theraband Flow

Ed Botha teaches a Mat workout designed to strengthen your upper body and open your chest....

Jul 23, 2013

Upper Body Strengthening

Tash Barnard teaches this creative Mat workout using the Theraband Loop to give you extra resistance and feedback throughout the exercises.

Oct 21, 2014

Theraband Feedback

Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014

Theraband Intensity

What to Consider When Purchasing a Reformer

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Pilates at Home

Playlist 7

Theraband Mat Classes

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