Sign up for a 15-day free trial to watch this playlist.
Program Home

Pilates at Home

Playlist 3

No Props Needed

The Mat classes in this playlist require no props, so you can do them any time and anywhere.

Loading...
Stability, Mobility, Balance, Creative

Jan 15, 2019
Thumbnail image
Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019
Thumbnail image
Why Transitions Matter
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Fun, Humor, Technique, Coordination, Control

Feb 19, 2020
Thumbnail image
Playful Mat Flow
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016
Thumbnail image
Simple Movement Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Prepare yourself for your day with this quick Mat workout by Brett Howard.

Jan 18, 2017
Thumbnail image
Brett's Morning Mat
Brett Howard
Intermediate
25 min
The New York Pilates Studio®
Mat
Work toward a successful Leg Pull in this resourceful Mat workout with Benjamin Degenhardt.

Oct 03, 2016
Thumbnail image
Sequencing to Leg Pull
Benjamin Degenhardt
Intermediate
30 min
360° Pilates
Mat
Connect to your side body with this dynamic Mat workout by Carrie Pages.

Jan 16, 2017
Thumbnail image
Dynamic Side Body Flow
Carrie Pages
Advanced
40 min
Pilates Unlimited
Mat
Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017
Thumbnail image
Dynamic and Organic Flow
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Say hello to your hamstrings and glutes in this Mat workout with Lesley Logan.

Nov 30, 2016
Thumbnail image
Connecting to Your Seat
Lesley Logan
Intermediate
40 min
The Pilates Center
Mat
Kick off the New Year with an invigorating Mat workout by Meredith Rogers!

Jan 01, 2016
Thumbnail image
Invigorating New Year's Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
If you don't have time to get down on the floor for a workout, then you will love this Standing class with Tracey Mallett

Jul 27, 2015
Thumbnail image
Lower Body Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Rachel Taylor Segel joins Pilates Anytime with this advanced 40-minute Mat Class. Set your...

Jul 09, 2012
Thumbnail image
High Energy Mat
Rachel Taylor Segel
Advanced
40 min
The Pilates Center
Mat
From start to finish, Lisa Hubbard guides you through class with smooth transitions and in...

Aug 22, 2012
Thumbnail image
Seamless Mat Flow
Lisa Hubbard
Intermediate
45 min
BASI Pilates®
Mat

Related Articles

More From Our Blog
More

5 Ways to Embrace the Chaos
Reformer

7 Tips to Use Your Pilates Reformer Like a Pro
Reformer

What You Need to Know When Buying an AeroPilates Reformer
Equipment

Pilates Prop Substitutions
Beginners

How to Set up Your Device, Screen and Space for Your At-Home Workout

Reformer

What to Consider When Purchasing a Reformer
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.