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Description
Do you want to feel more at home and connected to your body? Join Allie Greene in her new series, Move into Ease, where you'll explore somatic practices and embodied anatomy to decrease muscular tension, quiet the mind, and grow your sensory palette. You will approach your Pilates practice from a new perspective, deepen your connection with your body, and experience the joy of moving like you.
What You'll Need: No props needed
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Do you want to feel more at home and connected to your body? I'm Allie Greene. Welcome to my new series, "Move Into Ease," where we will explore somatic practices and embody anatomy to decrease muscular tension, quiet the mind, and grow our sensory palettes. You will approach your Pilates practice from a new perspective, deepen your connection with your body, and experience the joy of moving like you. Let's get started.
Mindful Movement - Playlist 14: Move into Ease
Mention
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Allie Greene (Teacher) |
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Melissa S |
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Cynthia G |
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