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Mommy and Me

Playlist 3

Traumatic Birth Recovery

This playlist includes videos that will teach Pilates-based movements to assist in the recovery from trauma in postnatal women.

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Postnatal, C-Section, Recovery, Trauma, Introduction

Jun 02, 2019
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Traumatic Birth Introduction
Georgia Burns
Introduction
3 min
Body Control Pilates
Introduction
Workshop $69
Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019
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Traumatic Birth Recovery
Georgia Burns
8 Chapters
100 min
Body Harmonics Pilates
Mat
Postnatal, Diastasis Recti, C-Section Recovery

Jun 30, 2019
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Diastasis Recti Evaluation
Georgia Burns
Tutorial
4 min
Body Harmonics Pilates
Tutorial
Postnatal, Trauma, Restorative, Gentle, Breathing

Jun 07, 2019
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Class 1: Acceptance
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Postnatal, C-Section Recovery, Gentle, Breathing, Restorative

Jun 14, 2019
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Class 2: Function
Georgia Burns
Beginner
10 min
Body Harmonics Pilates
No Apparatus
Postnatal, C-Section Recovery, Traumatic Birth, Breathing, Gentle

Jun 21, 2019
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Class 3: Release
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Postnatal, C-Section Recovery, Breathing, Gentle, Imagery

Jun 26, 2019
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Class 4: Connection
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Mat
Postnatal, Strengthening, Breathing, C-Section Recovery, Imagery

Jul 05, 2019
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Class 5: Strength
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Reformer (No Box)
Postnatal Pilates, C-Section, Returning to Movement, Gentle

Jul 12, 2019
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Class 6: Transition
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Cadillac

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