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Mindful Movement

Playlist 8

Centering Exploration

This playlist includes classes that focus on the themes of emerging, cultivation, and self-organization.

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Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Beginner
15 min
Balanced Body
No Apparatus
Exploration, Proprioception, Mirror Neurons, Inspiration

Jan 24, 2020
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Reformer Exploration
James Crader
Intermediate
40 min
Balanced Body
Reformer (No Box)
Explorative, Proprioception, Playful, Primal Pilates

Jan 29, 2020
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Self-Organization Mat
James Crader
Beginner
40 min
Balanced Body
Mat

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