Sign up for a 15-day free trial to watch this playlist.

Mindful Movement

Playlist 6

MELT Method®

This playlist features classes and tutorials that will give you a basic understanding of the MELT Method® and how it can help you find more balance in your body.

Loading...
MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
Thumbnail image
MELT Map
Sue Hitzmann
Beginner
40 min
MELT Method®
Mat
Feet, MELT, Fascia, Efficiency, Functional

Apr 15, 2019
Thumbnail image
MELT for Your Feet
Sue Hitzmann
Beginner
20 min
MELT Method®
No Apparatus
MELT Method, Restorative, Rehydrate, Rebalance

Apr 22, 2019
Thumbnail image
MELTed Pilates Mat
Hallee Altman
Beginner
50 min
MELT Method®
Mat
Side Kick, Pelvic Stability, MELT Method, Technique

May 12, 2019
Thumbnail image
MELTed Pelvic Stability
Hallee Altman
Tutorial
15 min
MELT Method®
Mat

Related Articles

Comments

i am watching tomorrow EUR time 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.