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Mindful Movement

Playlist 6

MELT Method®

This playlist features classes and tutorials that will give you a basic understanding of the MELT Method® and how it can help you find more balance in your body.

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MELT Method®, Discussion, Restore, Rehydrate, Healthy

Apr 06, 2019
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About the MELT Method®
Sue Hitzmann
Discussion
55 min
MELT Method®
Discussion
MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
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MELT Map
Sue Hitzmann
Beginner
40 min
MELT Method®
Mat
Feet, MELT, Fascia, Efficiency, Functional

Apr 15, 2019
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MELT for Your Feet
Sue Hitzmann
Beginner
20 min
MELT Method®
No Apparatus
MELT Method, Restorative, Rehydrate, Rebalance

Apr 22, 2019
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MELTed Pilates Mat
Hallee Altman
Beginner
50 min
MELT Method®
Mat
MELT Method, Restorative, Breathing, Alignment, Stability

May 03, 2019
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Melted Pilates Tower
Hallee Altman
Beginner
50 min
MELT Method®
Tower
Side Kick, Pelvic Stability, MELT Method, Technique

May 12, 2019
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MELTed Pelvic Stability
Hallee Altman
Tutorial
15 min
MELT Method®
Mat

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Comments

Esther Breijer-Ruigrok
i am watching tomorrow EUR time 
3 years ago
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