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The Brilliance of Your Biointelligent Body

Let Wendy LeBlanc Arbuckle help you discover ways to listen to your body’s innate intelligence, learn to partner with gravity as a friend, and access your body’s fascial tensegrity, so movement becomes “spatial medicine.”

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Wendy Leblanc Arbuckle guides us through an "embodied" Mat class. Forget exercising and "...

Jan 01, 2013
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Embodied Mat
Wendy L.
Beginner
35 min
3Core Connections®
Mat
Wendy LeBlanc-Arbuckle teaches a flow sequence she calls the Fascial Dog Series.

Nov 02, 2013
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Fascial Dog Series
Wendy L.
Intermediate
30 min
3Core Connections®
No Apparatus
Play with Wendy LeBlanc-Arbuckle as she teaches a Mixed Equipment workout using the Tower, Cadillac, and Mat.

Oct 07, 2013
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Mixed Equipment Exploration
Wendy L.
Intermediate
15 min
3Core Connections®
Mixed Equipment
Explore your fascial body in this whole body Mat workout with Wendy LeBlanc-Arbuckle.

May 23, 2015
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Explore your Fascial Body
Wendy L.
Intermediate
60 min
3Core Connections®
Mat
Wendy LeBlanc-Arbuckle teaches a Reformer workout where you can explore the Reformer flow and work on getting in touch with the genius of your body.

Oct 27, 2013
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Create Space in the Body
Wendy L.
Intermediate
40 min
3Core Connections®
Reformer
You can deepen your understanding of the concepts from Wendy's classes in this Mat workout.

Nov 12, 2013
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Core Coordination Mat
Wendy L.
Intermediate
30 min
3Core Connections®
Mat
Empower the deep intelligence your body already knows with Wendy Leblanc-Arbuckle in this ...

Jan 10, 2013
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3-CoreConnections® Reformer
Wendy L.
Intermediate
35 min
3Core Connections®
Reformer (No Box)
Wendy LeBlanc-Arbuckle introduces you to the Stretch-eze® full-body resistance band in thi...

Jun 13, 2014
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Stretch-eze® Tutorial
Wendy L.
Tutorial
20 min
3Core Connections®
Mat
Stretch-eze® tutorial.

Jun 19, 2014
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Stretch-eze® Variations
Wendy L.
Advanced
45 min
3Core Connections®
Mat
Find your fascial connections in this explorative Reformer workout with Wendy LeBlanc-Arbuckle.

Jun 02, 2015
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Explore Fascial Connections
Wendy L.
Intermediate
35 min
3Core Connections®
Reformer
Wendy LeBlanc-Arbuckle is back with a Mat workout she calls, "Discovering Your Primal Tens...

Jun 08, 2014
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Your Primal Tensegrity Body
Wendy L.
Beginner
40 min
3Core Connections®
Mat
Wendy LeBlanc-Arbuckle invites you to play with the energetic natural movement of your Cobra Spine, as we explore the Snake on the Mat.

Apr 17, 2016
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Spiraling Cobra Spine
Wendy L.
Intermediate
35 min
3Core Connections®
Mat
Embodied Classical Mat Flow…with You, Gravity and Ground Reaction Force (GRF).

Apr 26, 2016
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Embodied Classical Mat Flow
Wendy L.
Intermediate
60 min
3Core Connections®
Mat

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