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Mindful Movement

Playlist 14

Move into Ease

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Join Allie Greene in her new series where you'll explore somatic practices and embodied anatomy.

Nov 17, 2022
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Move into Ease
Allie Greene
Introduction
1 min
STOTT PILATES®
Introduction
Explore your relationship to support in this restorative Mat class with Allie Greene.

Nov 17, 2022
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Sensing Support
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
You will be able to organize yourself in space and movement with this gentle Mat class by Allie Greene.

Nov 24, 2022
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Centering Self
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
You will build support from the ground up in this mindful Mat class by Allie Greene.

Dec 01, 2022
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Embody Your Breath
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
You will deepen your relationship with your heart and the rest of your body with this mindful Mat practice by Allie Greene.

Dec 08, 2022
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Embrace Your Heart
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
You will create balance in your body with this gentle class by Allie Greene.

Dec 15, 2022
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Find Your Balance
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
New
You will see how good it feels to move with this somatic practice by Allie Greene.

Dec 29, 2022
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Curiosity and Courage
Allie Greene
Beginner
30 min
STOTT PILATES®
No Apparatus

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